LAS1099 - Savour and Save: Mastering Healthy and Sustainable Cuisine on a Budget

Course Title

MQF Level

Duration and Credits

Semester 2

4 ECTS

Mode of Study

Part-Time Evening

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This micro-credential is offered as part of the programme for the Liberal Arts and Sciences and will only be offered subject to a minimum number of applications received. More information can be found on the PLAS website.

This comprehensive Unit will embark the students/participants on a culinary journey where health meets affordability. It is designed for individuals keen on crafting nutritious meals whilst being economical and sustainable. This practical course is tailored to empower both novice cooks and those keen to improve their nutrition knowledge and those living independently with the skills to create delicious, sustainable, and cost-effective dishes. This Unit will not only offer sound nutrition knowledge but will support the paticipants with sound meal preparation strategies, whilst mastering healthy cooking into busy lifestyles.

The Unit will include a dynamic blend of theoretical lectures enhanced with video clips, hands-on cooking demonstrations, interactive discussions, and practical assignments. It will offer the students/participants an opportunity to revolutionize their approach to healthy, nutritious, budget-conscious cooking.

Learning Outcomes: Knowledge and Understanding

By the end of the Unit the student will be able to:

Delve into the fundamentals of nutrition, demonstrating a comprehensive understanding of the essential components of a well-balanced diet. Students will acquire the skills necessary to discern and choose nutrient-dense ingredients, strategically forming the foundation of wholesome, healthy, and budget-friendly meals.
Demonstrate a strategic shopping plan, demonstrating proficiency in navigating different types of shops with insights on smart shopping practices. Students will acquire the ability to decipher labels, identify budget-friendly alternatives, and employ effective meal planning strategies. Through this learning, participants will develop skills to minimize food waste and maximize savings while making informed and health-conscious purchasing decisions.
Streamline their cooking process with time-saving techniques and kitchen hacks to become kitchen efficient.

Learning Outcomes: Skills

By the end of the Unit the student will be able to:

Gain proficiency in sustainable cooking practices, demonstrating an ability to explore and implement eco-friendly culinary methods. Students/participants will develop an understanding of the environmental impact of food choices and acquire skills to minimize waste through mindful ingredient selection, storage, and repurposing. This knowledge will empower participants to contribute to a more sustainable and environmentally conscious approach to food preparation.
Demonstrate mastery in single-serving meal preparation, specifically tailored for individuals living alone. Students/participants will acquire the skills to create well-portioned meals, enabling them to adapt recipes for one. This proficiency will empower participants to minimize leftovers and ensure a diverse array of creative and nutritious options.
Have the expertise to immerse themselves in budget-friendly recipes designed for optimal nutrition. Students/participants will acquire the knowledge to prepare tasty dishes. This competency will empower participants to make informed and cost-effective food choices, promoting a sustainable and nutritious approach to meal planning and preparation.

Main Text/s and any supplementary readings:

Byrd-Bredbenner C., Moe G., Beshgetoor D. & Berning J. (Latest edition), Wardlaw's Perspectives in Nutrition (International Edition). McGraw-Hill.
Davies, J., (2000) Hammond鈥檚 Cooking Explained, 4th edition, Longman, UK.
Foskett, D., Paskins, P., Rippington, N., and Thorpe, S., (2019) Practical Cookery (14th edition) (Hodder Education).
Mugliett, K., (2010) Seasonal and sustainable: Cooking for Healthy Living, Allied Publishers, Malta.

Non EU Applicants:

EUR180

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Micro-credentials offer the possibility of providing flexible learning pathways to respond to evolving needs and new developments, thus enabling students to tailor their studies to their needs. Micro-credentials may be combined or transferred into larger credentials, such as certificates, diplomas and degrees, provided that the relevant programme requirements are met. Applicants wishing to transfer micro-credentials to a programme of study are encouraged to seek the advice of the relevant academic entity.